Stop drinking alcohol with these free tips and articles to help you beat alcoholism. Get sober, and get your life back on track!
Consider hitting the gym after work to replace having a beer. Seek out social groups that focus on shared hobbies—like music, sports, arts and crafts, or hiking. Try joining ameetup groupto find new friends that share your interests, or join a class to learn a new skill. Filling your ...
When you're living paycheck to paycheck, you're not getting ahead. Here are ways to break the cycle and create a financially healthy future.
This equates to 12 oz. of regular beer (with 5% alc/vol), 5 oz. of table wine (with 12% alc/vol), or 1.5 oz. of 80-proof distilled spirits (with 40% alc/vol).Alcohol’s Effects on our Brain and Body:Alcohol is water- and fat-soluble, making it toxic to every cell in the...
It’s okay to round-up, for example if your beer is £2.90, just give the bartender 3 and say “thank you” and walk away with your pint. Other times, you can buy the bartender a drink: after your order is complete, you can say, “And one for yourself?” ...
The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling hea
Want to learn more about beer?Smart Drinking - TipsHow alcohol affects someone varies from person to person, as well as with the particular circumstances surrounding the occasion. To learn more about any of the information below, talk to a doctor.Smart...
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15. Don’t forget to hydrate If you’re on a long wet ride, don’t forget to keep drinking. Even though it may not feel like it, you’re still perspiring a lot. It can go unnoticed because the rain and cooler temperatures.
The headline is,“Dads-to-be should stopdrinking6 months before conception for baby’s heart health, study says.”I have to admit, my first reaction to this CNN article, was well, it is about frigging time the father has to give up something! I spent 40 months of my life, not includ...