Stop drinking alcohol with these free tips and articles to help you beat alcoholism. Get sober, and get your life back on track!
Medication-assisted treatment is becoming more popular as a way to quit drinking. There are several prescription medications proven effective in helping people moderate or give up alcohol. If you struggle with long-term alcohol cravings, or want to quit gradually, this can prove especially helpful....
That probably means that when you quit drinking, you also quit socializing, at least for a little bit. But, as we humans are social animals and parenting often forces you into social situations, you’re going to have to resume your social life eventually, and you’re going to have to ...
This equates to 12 oz. of regular beer (with 5% alc/vol), 5 oz. of table wine (with 12% alc/vol), or 1.5 oz. of 80-proof distilled spirits (with 40% alc/vol).Alcohol’s Effects on our Brain and Body:Alcohol is water- and fat-soluble, making it toxic to every cell in the...
Quit drinking and smoking Multiple studies have shown that a woman’s breast cancer risk is influenced by sex hormones naturally produced by the ovaries. Specifically, having high levels of estrogen and progesterone has been found to increase the likelihood of a woman developing breast cancer. A ...
Limit alcohol intake to two drinks or less a day for men, and one drink or less a day for women. Examples of one alcoholic drink include:8 12 ounces of beer (5% alcohol content) or 8 ounces of malt liquor (7% alcohol content) ...
29 home remedies that help you to treat toothache pain Want More Content Like This In Your Inbox? ALSO ON VKOOL Manifesting Your Desires Fast In 17 Seconds: 14 Tips Revealed 10 Solutions On How To Quit Binge Drinking Naturally 30 best easy Australian food recipes – the untapped list! 27 ...
My traveling started when I quit my job and took a one-way flight to Guatemala, leaping nervously into the unknown and leaving much of my old life behind while embarking on anepic adventurearound the world. The experience has been a wild ride — traveling to over 70 countries, meeting coun...
There is more to sleep hygiene than bedtime routines and sleep schedules. Many of your actions during the day determine whether or not you’ll sleep well at night.Avoid Alcohol too Close to Bedtime: Drinking alcohol can help you fall asleep faster. However, it will likely cause you to ...
Drinking enough fluids isvital to milk production. Nursing moms should drink to their thirst, meaning that they should follow their body’s cues and drink when they feel thirsty. I kept a glass of water by my bed and nursing station and drank it ALL DAY!