Life·running Anxious to start running? Here are 7 tips to make it more enjoyable, from a 4-time Olympic Trials qualifier BYJordyn Bradley April 12, 2024 at 7:43 AM GMT+8 Running can be daunting task to start, but with these tips, it can be an enjoyable, accessible physical activity....
Running shoes, sweat-wicking socks, and a quality sports bra are a good place to start, but there are a few extra items that can make running safer and more enjoyable. If you’ll be running before dawn or after dusk, aheadlampis a must for staying visible and avoiding falls. And, if...
When Liz Derstine, a runner and coach, decided she wanted to start trail running, she lived in Portland, Oregon. She knew there were amazing trails nearby in places like the Columbia River Gorge, but she felt too intimidated to plan out a route or check out the trails by herself. “Ther...
Today is a great day to start a running program. Actually, any day is a great day to start a running program but the first few days of a new year add a little extra motivation. This post contains affiliate links. Here are some tips that will help you start a running program the righ...
How To Start Running - Running Tips And Jogging Advice For Beginner Runners And Anyone Wanting To Lose Weight, Tone Up And Get Fit...
Here are six expert-backed tips on how to start running, plus a few different training plans to help you get started today.
Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.
bay. Start off small with bodyweight exercises and progress as you feel comfortable. Cross-training can also be a great way to add more training without risking overloading the body through running. This will also improve your fitness levels, making the training and running all that bit ...
How to Start Running Again After a Break When it comes to taking a break from running, six weeks or more constitutes a long break. If you haven’t gone running for at least six weeks, the task ahead will require a little extra motivation. Consider these tips to get moving again. Create...
Why do we care about running? There are, of course, the mental and physical benefits of putting on a pair of trainers and stretching your legs, but the big one is our annual charity run, Wings For Life, which looks to raise funds to support spinal cord research. Every year, millions ...