"Your effort should feel easy", says Coach. "Not fast or slow—easy". That means: start slow, pick up the pace when it feels good and back off if it starts to feel hard. 3. Stop before you need to The point of this run is to finish it. "Your goal isn't to run a certain ...
I am now part of Run Dem Crew, where I’ve found some of my closest friends. While the pandemic (流行病) has stopped us from meeting up, my weekly runs make me feel closer to them. I log my mileage on an app, checking in with my friends. 3 ...
The most important part in how to start running isperfecting your formearly on, which will help you run efficiently and injury-free. Here’s what beginners should know. Posture No surprises here, it’s healthier to run upright than with hunched shoulders. Your shoulders should be back and do...
Don’t know where to start? OurLove to Run Guidegives you the expert advice, resources, and motivation to make running feel more effortless, pain-free, and rewarding. To do that, we’ll walk (or rather run!) you through five steps. ...
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Why Is It So Hard to Start Running Again? If you’re starting to run again, you may fall into the all-too-common trap of doing too much, too soon, and as a result, pay the price with a new or re-aggravated injury. Your mindset is often the culprit behind this error. “Mindse...
for what a good arm swing does for your from, let’s focus from the bottom up to avoid what we call, “tightroping”–when you over-rotate and your legs start to resemble someone walking a narrow tightrope. I’ve even tripped myself a few times at the end of a long run!
Hilly running takes time and the rocky terrain will slow you down. Even if you’re an experienced runner, you may still need to hike some of the longest and steepest hills. Running on trails can take much longer than expected, so it’s wise to run by time at first to gain a sense ...
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根据上文StartwithaWalk-RunStrategy:Don'trushintolong-distanceruns.Beginwithawalk-runstrategytobuildyourstamina(耐力).Forinstance,runfor1-2minutes,thenwalkfor2-3minutes. (从走——跑策略开始:不要急于长跑。从走跑策略开始,建立你的耐力。例如,跑步1-2分钟,然后步行2-3分钟。)可知,本空要说跟"逐渐...