Discover how to quit smoking with Nicorette. Find ways to stop smoking cigarettes and learn more about the health and financial benefits of quitting.
So if you want to break the bad habit of smoking, here are 4 tips that can help you quit: Leverage nicotine replacement therapy (NRT) NRT addresses cigarette withdrawal symptoms through the use of tobacco-freenicotine products like pouchesand gum. Nicotine pouches are placed between your gum a...
We understand that quitting smoking is one of the biggest challenges you will have to face. Thesetips to quit smokingwill help you stay motivated, as well as giving you ways to change yourbehaviorso you can quit for good. Tip 1: Set a date to quit Pick a date to quit and stick with...
Nicotine replacement therapy, such as using nicotine patches or chewing gum, could be good alternatives for those who smoke heavily or who feel they may need extra help busting the addiction. Oral prescription medicines containing varenicline can help you quit by reducing withdrawal symptoms and the...
Deciding to quit smoking cigarettes, marijuana, vaping, and chewing tobacco is the biggest step you will take on your journey to being smoke free. Realizing that you are addicted and need to make a change for your wellbeing is a huge step to bettering yourself and extending your life and ...
What happens when you quit smoking? After you smoke your last cigarette, your body starts to change. Here are only a couple of the advantages of stopping smoking: Your pulse returns to typical. The nicotine in cigarettes can cause your heartbeat and pulse to rise, expanding your danger of ...
2. Don't Quit Cold Turkey: While it may be tempting to throw away your cigarettes and declare yourself smoke-free, sudden cessation is not recommended. Research shows that 95% of people who try to quit without treatment or medication will relapse. Nicotine addiction is a powerful force, and...
Use the above tips to prepare for success, understand that the cravings and symptoms of nicotine withdrawal which users can face, such as headaches, decreased heart rate and insomnia occur if they use the wrong method. Many find a quit plan helps but all you really need is to choose a dat...
While there is no magic bullet, there are some natural and safe tips to help you conquer your journey of addiction and reclaim your body. 1. Drink Water We hear you groaning, “oh, water, again?” Yes. Water has the amazing ability to help the body heal itself. Nicotine is an extreme...
Practice quit-smoking affirmations. Find a few positive messages or mini mantras you can repeat to yourself to help you stay on the quit-smoking course, like, "I am strong enough to beat nicotine," or "I choose my health over cigarettes." ...