Smokingis anaddiction. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. In fact, since the U.S. Surgeon General's 1964 report on the dangers of smoking, millions of Americans have quit. Still, approximate...
Prescription-only medicinessuch as Zyban, Champix,Varenicline and Cytisinecan be extremely effective in helping you stop smoking. They don’t contain nicotine, but rather dampen cravings and reduce your addiction to cigarettes. Cytisineis a prescription-only treatment that can help you stop smoking. ...
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Learn how to quit smoking with Nicorette. Find out how to stop smoking and ways you can make quitting cigarettes easier.
Johnston notes that the craving for tobacco must be understood before more will power can separate a man from his pipe or his cigarettes. The smoker who wants to reform must understand that tobacco smoke contains various poisons a...
● Get help if you need it.Arrange to stop smoking with a friend so you can talk about your problems, or join a stop-smoking group. If you feel desperate, you might like to talk to a doctor or chemist about something to help you, like nicotine chewing gum. ...
Did they stress on‘why’you must stop smoking? Nicotine present in tobacco enters your lungs and quickly travels to the brain through your bloodstream affecting your mind. Not getting the required amount of Oxygen can make one feel lethargic and energy drained. As years pass by, it can cause...
Substitutes that contain nicotine or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays,e-cigarettesand inhalators – are particularly unhelpful as they simply keep the addiction to nicotine alive just like tobacco smoking. It’s like advising a heroin addict who’s smoking the dru...
1: Nicotine Replacement Therapy Several types of nicotine replacement therapies are available, including nicotine patches, gums, nasal sprays, inhalers and lozenges. The objective in using nicotine replacement therapy is to break the habit of smoking, while gradually overcoming the physical addiction to...
Many people who want to stop smoking are worried about putting on weight. Unfortunately it is common that after quitting smoking many people gain a few extra pounds. It is because smoking increases your metabolism and after stopping the supply of nicotine metabolism slows down. ...