Through a structured path that includes individual therapy, group skills training, and in some cases, phone coaching, DBT equips individuals with tools to manage stress, regulate emotions, and improve relationships with others. These components are essential for building a life that feels both managea...
Facebook Live: My Life with PTSD Flashbacks, constant nightmares, depression, high anxiety. Melanie has experienced them all. She’s beendiagnosed with C-PTSD; the result of multiple traumatic experiences. She’s our guest, this Thursday, May 21 at 4p ET / 3p CT. Join us on theHealthyPla...
3. Manage your stress levels When you’re stressed, your mind can be more restless, making it harder to fall into a deep, peaceful sleep. Add relaxation techniques into your daily routine to manage stress before bedtime. This might include deep breathing exercises, meditation, stretching, or ...
They can teach you coping skills, and you can learn to manage depression and develop a plan that works for you. One obstacle to reaching for support when you are depressed may be believing that you cannot get better. When you work with a counselor, they can show you that there is ...
Over the years and through my medical training, I’ve learned a lot about migraines, other types of headaches and how to manage them. My journey hasn’t been easy. I’ve been through multiple medications (some with not-so-great side effects) which has taught me resilience and made me an...
Talk to a professional for practical strategies to manage your thoughts If the urge to overthink persists, it may be beneficial to speak with a therapist or counselor who can help you through this difficult time. A mental health professional will provide an objective perspective on the situation ...
must realize that participating in this change will result in more successful and happier physicians who, in turn, will remain loyal to their ranks and continue to improve people’s lives. Therefore, organizations must earn the trust of physicians to do exactly what is necessary to manage ...
Before a couple goes on a break, it’s important to delineate the “why” so that you’re not wasting time. “What do you hope will be different once the break ends?” asks Chlipala. “For example, ‘I need to manage my anxiety better so that I don’t pick unnecessary fights.’...
You can manage and alleviate your stress and anxiety by taking time to take care of yourself. If you worry about your family, you may want to share some effective ways that supported yourself during the outbreak of COVID-19. ...
The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Images: Getty Stress less, sleep more, and feel better with Calm. Find out how Calm can support you on your ...