Sleeping helps our bodies fight internal threats, but we are now exposed to too many pathogens while sleeping. Our modern environments cause inflammation, with harmful EMF from electronic devices, WIFI, smart meters, and power lines bombarding us at night. This has led to chronic sleep issues be...
Light signals the right biological processes and hormones to get pumping during the day to keep you energized—just long enough until you’re ready for sleep, when the right ones to settle you down at night can begin to take over. I recommend getting in the habit of taking a walk out...
And it’s not just daylight. Artificial lighting can also disrupt your circadian rhythm and interfere with sleep. There are ways to counter these effects. If you have difficulty falling asleep at night, keep the light levels in your home dim during the two hours before you plan to go to b...
Having an alcoholic drink or espresso after dinner could lead to a long night. While alcohol can help you fall asleep at first, it can also hurt your sleepcycle. As a result, the quality of sleep declines. The chances that you will ...
8 things you need to do before you go to bed for better sleep Stop drinking coffee at 2 pm. Still wired from your after-dinner coffee? Good luck falling asleep. If you’re lucky enough to fall asleep, you’ll likely be restless throughout the night and wake up earlier than normal. ...
Get regular exercise during the day to help promote better sleep at night. Getting regular exercise during the day is essential for a good night’s sleep. Exercise can help tire out your muscles and make it easier to drift off when you go to bed, as well as work off some of t...
Sleep tips for teenagers Set bedtime reminders At any age, one of the best things you can do to promote better quality sleep is to get into a regular routine, with set wakeup and bed times throughout the week. This might be even more vital for teens. "It is really important that teena...
Here are some practical tips to help you get a better night's sleep: Establish a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body's natural sleep-wake cycle. Create a Relaxing Bedtime Routine: Wind do...
B Here are some tips on getting a good sleep at night.. Sleep in the right time every day. The four hours from 11 pm to3 am are the time that our gall and liver restore(胆和肝恢复健康)themselves. If they don't have enough time to restore during the time,they may not be able...
Too much light filtering into the room can hamper sleep. If outside noise keeps you awake you may wish to invest in a white noise machine or a pair of earplugs. Turn the thermostat down at night, no higher than 75 Fahrenheit as studies have shown we fall asleep easier in a cool envir...