Improve Your Sleep Schedule Maintaining a consistent schedule can help you sleep better. That’s because the circadian rhythms that regulate sleep rely on external cues like light to tell us when we should be tired and when we should be alert. Circadian rhythms are internal cycles that control ...
It’s much better to keep the majority of your physical activity done in the early-to middle parts of the day, and avoid any exercise at night. Ditch the water bottle Everyone knows that you don’t want to load up on liquids right before bed, because that’ll only cause you to wake...
The information presented on or through this Website is made available solely for general information purposes. We do not warrant the accuracy, completeness, or usefulness of this information. Any reliance you place on such information is strictly at your own risk. We disclaim all liability and ...
Minutes scrolling on social media before bed turn into hours, and screens have made it harder to shut off the brain and prepare for a good night’s rest—ever heard of revenge bedtime procrastination? Getting little sleep is associated with an increased risk of chronic health conditions like ...
All these efforts are sure to bring benefits to your long- and short-term health. Yet you're more likely to succeed in your objectives, experts say, if you start by focusing onbetter quality sleep. Being well-rested boosts mood and improves energy, thus giving you a jump start to achieve...
1. Stick to a consistent sleep schedule One of the most powerful things you can do for your sleep is keep a regular bedtime and wake-up time — even on weekends. Your body has its own internal clock, called the circadian rhythm, which helps regulate your sleep-wake cycle. When you stic...
While alcohol can help you fall asleep at first, it can also hurt your sleepcycle. As a result, the quality of sleep declines. The chances that you will wake up more often in the middle of the night increase. Caffeine blocks adenosine...
I have personally forced every friend and family member who doesn’t haveF.luxon their laptop to download it immediately, and promised them that it would change their lives. I’ve never found one program that has this big an impact on my sleep cycle and comfort as I work in the evenings...
Getting enough natural light during the day will also keep your body clock on a healthy sleep-wake cycle. 5. Ramp down evening emails. Try not to read (or send) work emails after dinner. According to a 2018 study out of Virginia Tech, the mere expectation of checking work email after ...
Reserve the bed for bed things (ie sleep and sex). I for one don’t strictly follow this rule as I’ll read some before I go to sleep, but for some people this is a must. Meditate. No, don’t cross your legs and hum, but focus on relaxing…if that makes sense. Take deep, ...