If you are interested in doing some technical trail running, racing—or just looking to improve your trail running skills for your local terrain, follow these five tips: 1. Base Training on Time and Effort, Not Distance and Pace Technical trails slow you down, without the usual lessening of...
Here are trail running strategies from seven running experts that will have you looking like a veteran trail runner in no time.
New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when yousign up for the Local Running Drop. 4 Trail Running Safety Tips Forget the roads—the mountains are calling! While trail running can be a truly transformative...
Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when yousign up for the Local Running Drop. April showers bring May flowers, but they also bring on a mud season that can be frustrating for trail runners. You head to your...
If you've been trail running for a while already, your gear setup, along with your nutrition and hydration approach, should work fine for a 5K or 10K race. Race day is no time to pull out some fancy new shoes or chow down on some completely different fuel. A few things will be diff...
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Get ready for your next trail running adventure with these top 5 preparation tips. From choosing the right trail to packing essentials, ensure a safe and enjoyable run.
For new trail runners, that may mean walking the hills and running the downhills and flats. No shame in that game. Slow build up to running hills, and you’ll prevent injury and burnout along the way. In a matter of weeks, you’ll be running up hills you used to walk, and you...
Train properly: Endurance, running ABCs, and strength training If you want to find success in a race, then you must train. There is no question about this and there is no no getting around it. But what does it really mean to train right? Trail running is an endurance sport and like ...
Here are a few basics you need to know about trail running vs road running with three tips to help you transition from roads to trails.