Here are trail running strategies from seven running experts that will have you looking like a veteran trail runner in no time.
Choose the Thundercross for running and hiking confidently on steep terrain when traction is paramount, but all-day comfort still matters. Thanks to the aggressive lugs, standard fit, full-cushion midsole, and near-universally appealing 4mm drop, almost anyone can find what they’re looking for ...
Since we started early in the morning, I was happy to be in jeans and a light hoodie, as it was chilly. As we kept moving and the sun came up, I changed into light-weight capri pants and a breathable shirt by mid-morning. We both wore ourwater-proof running shoes. What to bring ...
I am sure hitchhiking in would be possible. The closer you get to the park, the easier (presumably) it will be to score a ride. Hitchhiking in Washington is illegal on freeways but not on the on-ramps (but don’t quote me on this). If you walk into the park (past a checkpoint)...
Recommended running routes for various locations from Meg Runs The World, a travel and running blog written by Meg Roberts. Running Route: 7 Mile Run on the Monterey Bay Recreation Trail. Posted by Meg Roberts. I’ve run in a lot of pretty places, but the Monterey Bay Recreation Trail. ...
While running near her home in Flagstaff, Vargo watches out for bears and mountain lions. In lower elevation, she’s run into rattlesnakes, aggressive wild pigs and the venomous gila monster. While the wildlife may not be as diverse (or scary) in your neck of the woods, it’s still imp...
If you're planning to run off road then the best trail running shoes are a vital piece of kit. With reinforced foot plates and sticky treads you'll be able to tackle treacherous frost, squelchy mud, and debris-strewn ground, sometimes in the space of a single outing. With this in mind...
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Tips for first-time trail runners *You’ll save yourself a lot of pain on the first two days if you train properly beforehand. You really do need to be running 10km a couple of times a week. *I managed in my running shoes from home. Just make sure you’ve got a bit of room in...
To decide what heel drop will work best for you, consider these tips: Match the drop of your current running shoes.You'll avoid messing with your body's biomechanics. And be aware that, even if you're buying the same shoe model, you need to double-check the heel drop. Every once in...