This is obviously good for the recipient, but it’s also often a bonus for you. Curious which habit might be right for you? Take our happiness quiz to get your happiness battery score and custom habit. Michelle Gielan, a national CBS News anchor turned UPenn positive psychology researcher,...
A compact, user-friendly reference book which draws from up-to-date research and theories from psychology to offer teachers with practical tips for small changes which they can make to their practice which will significantly improve learner outcomes and teaching. Focussing on principles from 'nudge ...
6.Use Positive Reinforcement.Rewarding yourself for completing tasks can increase motivation. Extrinsic rewards can be as simplistic as taking a short break or watching a movie after a productive day. These rewards reinforce positive behaviors and make it more likely that you’ll continue. ...
One key step to feeling more positive and happier is to restructure your life. This doesn’t have to mean a complete overhaul, it can be as small as starting your day with enjoyment, meaning having your favourite breakfast, going to the gym or going for a walk to start your morning. It...
Many of us, especially empaths, take responsibility for other people's feelings. More from Psychology Today Anxiety 6 Min Read How to Cope with the Fear of a Loved One Dying People may experience anxiety over a loved one's death, whether that person has a high risk of dying or...
Schnitker. (2012). An examination of patience and well-being. The Journal of Positive Psychology, 7(4), 263–280. Simon, L. S., Judge, T. A., & Halvorsen-Ganepola, M. D. K. (2010). In good company? A multi-study, multi-level investigation of the effects of coworker ...
Living on my own for the first time felt like a rite of passage, a symbol of adulthood and success. The moment I got my first full-time job, I knew I wanted my own apartment. In 2024, I went from living in a house with three other people — my parents and my little sister — ...
Taking time for enjoyable activities, whether hobbies or social gatherings, can foster a positive outlook and provide energy for tackling other life stressors. While it can be challenging to prioritize self-care during tough times, making even small adjustments can lead to significant improvements in...
Emotions are an innate aspect of human psychology, a way for the body and mind to communicate what they want, need, or dislike. Emotions, and emotional responses, may affect actions and reactions, with the potential to drive behavior and impact the choices we make. However, despite how wide...
For example, she said, “If the same thing happened every single time I went on vacation, that would not be a fun vacation. I like the newness; I like learning new things and being exposed to new things. And I can’t control that by definition.” ...