Trying to stay positive,both in good times and bad,is a great way to improve your quality of life.Try these four methods on a daily basis. Don't think a lot about negativity. Of course,staying positive 24 hours a day,seven days a week is a bit difficult.Letting things get to you...
but rather about being mindful of the way you think. It’s about learning how to think in a way that helps you make better decisions and feel happier. When you’re feeling sad, anxious, or lost, it’s very easy to slip into a downward spiral of negative thoughts. But if you start ...
9. Have a Heart-to-Heart 促膝谈心 If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast. 10. Think positive 积极乐观地考虑问题 Close your eyes and think of a beautiful scene or a time when you...
There are a variety of ways to think about the self. Two of the most widely used terms are self-concept and self-esteem. Self-concept generally refers to the totality of a complex, organized, and dynamic system of learned beliefs, attitudes and opinions that people hold about themselves, wh...
For example, if you're on a train, you might think:举例来说，如果你在火车上，你可能会想：That's a nice tree.那棵树真美。It has long branches and the leaves are starting to change color.它拥有长长的树枝、叶子也开始变色了。I wonder if Frank would like that tree.我在想，Frank 不知道...
【题目】Four simple ways to stay positive Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis. 1. Don't think a lot about negativity.
Some tips for building a positive mindset include focusing on strengths and positive qualities, and practicing gratitude and self-compassion. Some other strategies include shifting attention away from negative thoughts by taking a cold shower and trying to think of best-case scenarios. Source: Photo...
There are great ways to guide children down a great path, and it's up to the adults to start them off right. Here are 10 ways to help kids think positive:
1.Don't think a lot about negativity. Of course.Staying positive 24 hours a day,seven days a week is a bit difficult.Letting things get to you is normal,and it's actually healthy to cry or express frustrations once in a while.
Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis. 1. Don’t think a lot about negativity. Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things...