For example, if you're on a train, you might think:举例来说，如果你在火车上，你可能会想：That's a nice tree.那棵树真美。It has long branches and the leaves are starting to change color.它拥有长长的树枝、叶子也开始变色了。I wonder if Frank would like that tree.我在想，Frank 不知道...
Think back to a time that makes you laugh. Play some loud music and dance until you giggle! Make it a habit to do something every day that makes you smile and laugh! How do you maintain a positive attitude? Like I said before, having a positive attitude takes work. How have you wo...
I like reading interesting short stories like The Last Question when I'm looking for some inspiration.38 _ Many people think that happiness is the ideal state to create in. Recently a relatively new study on creativity made this great conclusion: _39 _ I don't want to put yourself in a...
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and I like the feeling of moving from lying down to standing up and feeling where my feet land on the ground.Then I meet myself in the mirror with some positive self-talk.éIeither encourage myself to begin the day with confidence and perseverance or just think about self-supporting words...
Pausing and acknowledging your feelings can help you do a mental reset and to think more clearly.停下手头工作并承认自己的感受可以帮助你进行一次心理复位，让思维更加清晰。Researchers found that acknowledging the stress rewires your brain, as you learn from the situation and you map out how to ...
Some tips for building a positive mindset include focusing on strengths and positive qualities, and practicing gratitude and self-compassion. Some other strategies include shifting attention away from negative thoughts by taking a cold shower and trying to think of best-case scenarios. Source: Photo...
Four Simple Ways to Stay Positive Trying to stay positive, both in good times and bad, is a great way to improve your quality of life.Try these four methods on a daily basis.Don't think a lot about negativity.Of course, staying positive 24 hours a day, seven days a week is a bit...
plan the focused activity you'll do immediately on waking. When you do this, you'll likely wake up with your brain already making plans about how you'll start your work. Make sure you harness these ideas and energy. We tend to overestimate what we'll remember when we retu...
根据语境选择合适的选项Four simple ways to stay positive Trying to stay positive, both in good times and bad times, is a great way to improve your quality of life.Try these four methods on a daily basis.Don't think a lot about negativity.Of course, staying positive 24 hours a day, seve...