I’m an only child, my dad passed away when I was a kid, and my extended family is a dumpster fire. When you’re struggling with grief and depression during the holidays, other people’s happy little traditions can serve as blistering reminders of what’s been lost and the absurdity of...
The grieving process is a natural one but can be a difficult time to manage during the holidays. To cope with grief during the holidays, the best thing to do is to remind yourself that you’re not alone; the holiday season can be difficult for many of us. You can even manage it by ...
(HealthDay)—People who have lost a loved one in the past year can have difficulty coping during the holidays, an expert says. Ad But it's important for them to understand that this time of year doesn't need to be sad and that there are ways for them to manage their grief and find...
We may ourselves be feeling inspired to travel and this can help us travel in a way that is meaningful in our grief. On trips like this, we may feel close to our loved one, imagining how they would have felt about the trip. It can be tough, certainly bittersweet, but for some ...
They are the “undeniable and irrefutable needs of the psyche….what the soul requires to feel at home, at ease, and known”. Primary satisfactions are: Adequate and available touch Comfort in times of grief and pain Abundant play The sharing of food eaten slowly Dark, starlit nights ...
recipes and life hacks I had picked up along the way as a (single on and off again) Mom of four. Some tips and tricks to make life easier, etc. I didn’t realize it would become a platform for all the grief I was experiencing and, unbeknownst to me, was about to further endure....
2. You’re Overwhelmed by Grief and Loss If you are living with grief, loss, trauma or loneliness, it can be easy to compare your situation to others’, and this can increase feelings of loneliness or sadness. Check in with yourself so that you’ll have realistic expectations for how th...
During the holiday season, we all tend to give a lot to our family, our friends, maybe our neighbors and our coworkers. That’s all good. But the thing is there are lots of people who don’t enjoy this time of year. It’s expensive. It can be extraordinarily lonely. It is often...
Stress, grief, and even certain medications can also influence your crying patterns. When to seek help for crying If you're concerned about the amount you're crying or if your tears feel uncontrollable and overwhelming, consult a professional. A healthcare provider can help you determine whether...
The Role of Trust in Strengthening Family Bonds. The Impact of Financial Stress on Family Relationships. Nurturing Emotional Intelligence in Family Members. The Importance of Shared Activities for Family Cohesion. Dealing with Loss and Grief in a Family Context. ...