根据“Whether you’re swimming, running, or practicing yoga, exercise can make fora great night’s sleep. ”可知,本段内容和锻炼相关。选项C“做一些运动”符合。故选C。 (5)题详解: 根据“If you’re having trouble sleeping, getting up earlier could be the solution for you.”可知,本段内容和...
If you’re having trouble sleeping, getting up earlier could be the solution for you. It may seem brutal, but it can get results. Expose yourself to morning light as much as you can. That has been shown to stabilize the sleep/wake timing of the human body clock, says Foster. You shou...
Students Allowed To Nap At School With Sleep Pods - 学生在学校提供的“小睡豆荚”里午休 很赞 613 -- 10:01 App 04.15.2020 CNN 10 每天10分钟 助力你成为学霸 26 -- 3:36 App New York state to take first steps toward reopening 纽约州开始慢慢重启?结果让人担忧 174 1 3:22 App Long food...
Tips for a Good Night's Sleep 随着学习,工作压力的增加和生活节奏的日益加快,越来越多的人有了睡眠问题,很多人觉得"倒头就睡"渐渐成为一件奢侈的事情.那么有什么办法才能一夜好眠呢?骆可
Getting a good night’s sleepis essential for your overall well-being. It helps you maintain and lose weight, improves focus and productivity, betters your athletic performance, and strengthens your heart and immune system. A good night’s sleep also prevents depression, lowers heart disease risk...
What is the best mattress for a good night’s sleep? We all love the refreshing feeling of waking up after a good night’s sleep, but we are all too familiar with the feeling of waking up and still being tired. While a one-off restless night isn’t too much of a problem, besides...
Sleep is essential for maintaining good physical andmental healthas it gives your body and mind time to recharge so you feel alert and energised for the day. A poor night’s sleep can affect your energy levels and leave you less alert and unable to concentrate. ...
All the tips above are for a good night's sleep. Your body's going to thank you very much for it. A. Try to be relaxed. B. Say yes to milk. C. Have a fixed bedtime. D. Turn off the TV. E. Go to bed when you're tired. ...
Although we can feel powerless in the face of poor sleep, there are some simple changes we can make to ensure that we are supporting rather than undermining our body’s internal sleep systems. We've turned to Anna Black's Sleep Well for top ten tips for
A good night’s sleep is important for both our health and wellbeing. Rested, we feel ready to take on the world. But it’s not always easy drifting off to sleep. In fact, we’ve all been there: lying in bed, middle of the night, eyes wide open, mind racing. Or even eyes shut...