1. Get adequate, restful sleep Quality sleep is an essential foundation of good health. It can be one of the most difficult self-care strategies for nurses to master since shifts are long and often irregular — but this makes it even more critical that you prioritize getting enough rest. Ad...
Sleep psychologist Shelby Harristold "CBS Mornings Plus" that stress, sleep structure and hormonal changes can impact sleep as people age. "As we start to move into our 60s, 70s, you have more issues with the depth of your sleep, so your sleep is just lighter in general," she said. "...
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For those looking for a structured workout, theImprove HEART HEALTH At Home: 20 Minute Gentle Workout for Seniors and Beginners video on YouTubeoffers a concise, 20-minute session specifically designed for seniors. This guided workout is an excellent starting point for building cardiovascular healt...
In life, memories are among the most cherished things we possess. When we bond with … Healthy Living More Break The Stress and Sleep Deprivation Cycle April 12, 2024 Stress is one of the main reasons behind sleep deprivation, and the cycle goes round and round, as a lack of sleep can ...
Sleep disturbances in the elderly may not be a result of the aging process per se, but rather are likely caused by many factors that are amenable ... Tamar,Shochat,Jose,... - 《Current Treatment Options in Neurology》 被引量: 1发表: 2001年 How to Start Using CPAP and Benefiting From ...
Tips for adjusting to the end of daylight saving time change Use light:"Even though you may have an extra hour of sleep, it's important to balance that with having some light in the morning," Steel suggests. "If you go to work after (the time change), and you come home and you'...
And if you’re looking for even more healthy habits to create a healthier lifestyle, check these 13 ideas out. 7. Move your body regularly Regular exercise can boost your immune system, reduce stress, and help you sleep better. Even in winter, when it’s tempting to stay on the couch...
Conserve energy for special events.If you’re anticipating a special event that you want to attend, try to sleep as much as possible during the hours your body wants to sleep for several days preceding the event. This will help you rest up for the “big” event. ...
Elderly people need about 7-9 hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of 7-9 hours of sleep. Take a walk and reflect on what you see and hear at least several times per week. Try ...