My classic tuna sandwich. Finely chopped pickles, dill, green onion, celery and Dijon mustard are all essential players. Spread onto your favourite bread and enjoy!
Calories: 761cal (38%)Carbohydrates: 34g (11%)Protein: 39g (78%)Fat: 52g (80%)Saturated Fat: 21g (131%)Polyunsaturated Fat: 4gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 142mg (47%)Sodium: 1458mg (63%)Potassium: 883mg (25%)Fiber: 4g (17%)Sugar: 8g (9%)Vitamin A: 1442...
Calories:367cal(18%)Carbohydrates:45g(15%)Protein:20g(40%)Fat:13g(20%)Saturated Fat:2g(13%)Polyunsaturated Fat:3gMonounsaturated Fat:7gTrans Fat:0.003gCholesterol:3mg(1%)Sodium:452mg(20%)Potassium:754mg(22%)Fiber:12g(50%)Sugar:11g(12%)Vitamin A:239IU(5%)Vitamin C:9mg(11%)Calcium:16...
TIP –Not all canned tuna is created equal. Premium canned tuna in a good fruity olive oil will set you back more than a generic home brand in tasteless canola oil. But also, premium canned tuna piled on crusty bread with a drizzle of the oil from the can is pure joy. I hope you ...
Calories:260cal(13%)Carbohydrates:25g(8%)Protein:10g(20%)Fat:14g(22%)Saturated Fat:5g(31%)Cholesterol:38mg(13%)Sodium:522mg(23%)Potassium:325mg(9%)Fiber:2g(8%)Sugar:4g(4%)Vitamin A:392IU(8%)Vitamin C:5mg(6%)Calcium:231mg(23%)Iron:2mg(11%) ...
Serving:127gCalories:306cal(15%)Carbohydrates:32.2g(11%)Protein:5.9g(12%)Fat:15.8g(24%)Saturated Fat:8.3g(52%)Cholesterol:121mg(40%)Sodium:88mg(4%)Potassium:41mg(1%)Sugar:18.7g(21%)Vitamin A:600IU(12%)Calcium:70mg(7%)Iron:0.5mg(3%) ...
Calories: 806cal (40%)Carbohydrates: 38g (13%)Protein: 41g (82%)Fat: 53g (82%)Saturated Fat: 21g (131%)Polyunsaturated Fat: 5gMonounsaturated Fat: 25gTrans Fat: 1gCholesterol: 173mg (58%)Sodium: 1243mg (54%)Potassium: 955mg (27%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 2178...
The toppings certainly are – a small amount of lean raw fish and plenty of fresh vegetables. Just go easy on the rice if you’re counting calories because it’s a carb – the seasoned sushi rice is so tasty (especially when mixed up with the marinated fish and the dressing), it’s ...
Calories: 664cal (33%)Carbohydrates: 71g (24%)Protein: 32g (64%)Fat: 30g (46%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 149mg (50%)Sodium: 1681mg (73%)Potassium: 732mg (21%)Fiber: 6g (25%)Sugar: 11g (12%)Vitamin A: 5473...
4. Nutrition- the sodium level looks high because it includes all the salt used to draw excess liquid from the cucumbers. But much of this salt is discarded. Nutrition Information: Calories:41.49cal(2%)Carbohydrates:4.23g(1%)Protein:1.33g(3%)Fat:2.25g(3%)Saturated Fat:0.3g(2%)Sodium:609.21...