Your muscles, including your calves, require adequate nutrition and hydration to function optimally and recover post-exercise. Ensuring a balanced intake of macronutrients (proteins, fats, and carbohydrates) and staying hydrated can mitigate issues like muscle cramps and facilitate better recovery, reducin...
However, make sure that sore spot is a muscle, and not a joint, as putting pressure on joints can lead to inflamed tendons and ligaments. Upper Body Foam Rolling Routine This routine can help with sore spots due to upper back pain and lower back pain. Self-massaging the fascia well in ...