When it comes to assessing a calf muscle injury in runners, you’ve GOT to be specific. If we can’t identify the source of the pain and which muscles are tight, we can’t properly “fix” and thenprevent future injuries. Let’s first figure out where the pain is: Is it up near ...
Remember, it’s always about quality, not quantity. Since the calves are tough and resilient muscles, you’re going to want to shoot for at least 15-20 reps for each set. But here’s the thing, these reps need to be intense. You need to take the muscle through a full calf range ...
Repetitive Overuse:Calf muscle strains can also developed due to repetitive overuse of gastrocnemius and soleus, usually with running and jumping, especially if the muscles are weak or tight. A calf strain is the most common cause of calf pain in runners. ...
Standing calf raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus. These muscles are integral in ankle flexion and extension, propelling running and jumping. The gastrocnemius also works in tandem with thehamstringsto control knee flexion, while th...
If you spend time running, dancing, or playing sports that require jumping, such as basketball, you might be familiar with sore calves. Step classes, cycling, martial arts, and hiking can also over-work these lower-leg muscles, causing cramping and tightness. If your calf muscles are sore,...
MSI. Ultrasound was also preferred by several experts to grade distal gastrocnemius injuries and when visualising the interfaces between muscles and compartments. Imaging (of any kind) was useful to obtain an early description of the pathology, but over time the rate of functional progression ...
The gastrocnemius muscles cross the knee joint, but the soleus does not. A “gastroc” strain will not be as painful with the knee bent while a soleus strain will often be more painful. With any type of calf strain, you might be able to feel an area of muscle tissue that is especiall...
if you have been walking around all day with tight calves, an electric foot and calf massager may be able to help work out some of the tension in these already stressed muscles. In this way, regular use of a foot and calf massager can make up for any time spent sitting down during th...
Sometimes you can cheat the standing calf raise without even noticing, especially when going heavy. Leg muscles like the glutes and quadriceps are very strong and your body will instinctively “want” to use them to help move the weight, but that reduces the work done by the calves and reduc...
any time of day. Its how you see people hanging out waiting for a bus or eating a bowl of something yummy in another country. Here in the US we don't ever squat. We sit and get all tight and shortened up. The squat will lengthen the Achilles, Plantar Fascia, and calf muscles. ...