“The muscles that resist external rotation are primarily found on the medial and front of the hip, and have a high correlation to anterior core instability. This is where the front plank comes in. When done properly, the hip flexors are held in a stretched position while the rectus abdomin...
It's important to keep your hip flexors strong and flexible. Hip flexor strength not only boosts your athletic abilities and helps prevent injury but also makes day-to-day activities such as walking easier. Weak hip flexor muscles could also lead to imbalances that can result in back, hip, ...
When our hips are sore, tight or weak we don’t move well. The main culprit (thanks to our sedentary lifestyles) is often the hip flexors, a group of muscles that run from your hips through the top of your thighs. For hip flexor stretches, yoga is definitely my go-to! Regularly per...
” where muscle contraction on one side of a joint inhibits contraction on the opposite side of the joint, encouraging a deeper stretch. InPaschimottanasana (Seated Forward Fold), for example, the hip flexors and quadriceps
Hip Flexors:The psoas and iliacus (collectively called the iliopsoas) attach your thighbone to your lower spine and ilium bones (top of the pelvis). When they tighten, they can pull the top of your pelvis forward, compress the back of your lumbar (overly arching your lower spine), or dr...
His trainer said that’s because he has tight hip flexors and that he should stretch his quads every day. The reality is, Jim’s backside is a mess from the number of hours he spends sitting. He’s at work 9 to 5 and sits 90% of that time, which puts tension and compression ...
“The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete. ...
much. We live stressful lives, hunching over at the desk or in the traffic. We have a bad posture: rounded back, head forward, slouchy shoulders, tilted hips. The entire kinetic chain is connected and if some elements are too short or too weak, it will throw off the entire kinetic ...