It is possible that your bad back is contributed by very tight hip flexors from sitting down all day. I am also office bound and really have to concentrate on my hip flexor stretching. Am 45 and in peri and on HRT. Quote Thanks Add post Share Report Bookmark nickname...
Can you see where having limited flexibility of those muscles could be seen as an advantage? But can you also see where if the spring is way too tight, it also won’t have the desired results? On the other hand, if you have tighthip flexors,quadricepsandgluteus, you won’t be able ...
This process can help you stay present as those mental and physical feelings (anxiety, tight hip flexors) pop up, giving you the opportunity to investigate. You may determine you need a glass of water instead of your usual cup of coffee to feel more balanced and less jittery, or you may...
When you perform leg raises or hanging leg raises, the first 90 degrees of the leg raise is activating the hip flexors. As you go past 90 degrees, the abdominal muscles will finally begin to contract. Unfortunately most people performing leg raises will only raise their legs the first 90 d...
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(anxiety, tight hip flexors) pop up, giving you the opportunity to investigate. You may determine you need a glass of water instead of your usual cup of coffee to feel more balanced and less jittery, or you may decide to abandon the HIIT workout you'd planned in favour of a ...
(anxiety, tight hip flexors) pop up, giving you the opportunity to investigate. You may determine you need a glass of water instead of your usual cup of coffee to feel more balanced and less jittery, or you may decide to abandon the HIIT workout you'd planned in favour of a ...
(anxiety, tight hip flexors) pop up, giving you the opportunity to investigate. You may determine you need a glass of water instead of your usual cup of coffee to feel more balanced and less jittery, or you may decide to abandon the HIIT workout you'd planned in favour of a ...
(anxiety, tight hip flexors) pop up, giving you the opportunity to investigate. You may determine you need a glass of water instead of your usual cup of coffee to feel more balanced and less jittery, or you may decide to abandon the HIIT workout you'd planned in favour of a ...