Utilizes mindfulness meditation to reduce stress and enhance well-being. →The Evolution of CBT = Mindfulness Acceptance and Commitment Therapy (ACT) Encourages accepting thoughts and feelings rather than fighting them, and committing to actions aligned with personal values. ...
Ine TriangleFaculty of Psychology and Educational Sciences, KU Leuven, Leuven, BelgiumKoen LuyckxFaculty of Psychology and Educational Sciences, KU Leuven, Leuven, BelgiumUNIBS, University of the Free State, Bloemfontein, South AfricaRoutledgeSelf and Identity...
To those first feelings that were born with me, And leaving busy chase of wealth and learning For idle dreams of things which cannot be: Continue reading “A Poem by Emily Brontë” → Posted on May 1, 2025May 1, 2025 by Diana @ Thoughts on PapyrusPosted in MiscellaneousTagged Emily ...
Even when I was already in my 20s, I was still clumsy. I realized this when I was getting out of a friend’s car one day, and he told me I didn’t have to “move so quickly,” like, I could open the door “more gently.” That made me pause. He was right, and to this da...
Are we really risking hurting people’s feelings? You can’t legislate that,” Dreyfuss said . “You have to let life be life. I’m sorry, I don’t think there is a minority or majority in the country that has to be catered to like that.” An unnamed (because they are intelligent...
I have mixed feelings about the ending—it certainly leaves the door open for future books, but changes how things stand in a way that I am not sure I love. But I do enjoy this world and the character, so I am open to reading future books if the author decides to return. This endi...
I still faced the same issues because they were in my nature but I learnt to allow them to be without feeding them and they would come and go. I knew that the key was that it didn’t matter how I felt, this was always changing. If I committed to my changing feelings, the ...
(It reminds me a bit of Tracy Lawrence’s “Time Marches On,” but that song is supposed to be unsettling; this one isn’t.) Finally, there isn’t a ton of exploration into the narrator’s feelings: They declare that “I’m in love,” and we’re all just supposed to nod along,...
1. Just as hunger pains tell us to eat and thirst tells us we need a drink, feelings tells us information about our authentic self that we need to address. 2. Our thoughts alone do not give us enough information to make good choices. We must align our feelings with our thoughts to ge...
spent for a plane ticket and a water bungalow to escape from lockdowns to a six-star Maldives beach resort. Yet, somehow between the Omicron déjà-vu, the saber-rattling of the US-China-Russia magic triangle and inflation rates of our forefathers, it also feels like the dance on a ...