When you are on the lazy keto diet and not counting exactly how much protein and fat you are eating, you may eat too much protein, which will prevent you from going into ketosis, according to Blatner. "Does that really matter? Not really," she said. "People who are cutting their ...
turning trash and the affects on the environment. We were able to burn a large amount of the packing paper from the move. I makes me feel terrible when I think of how many trees had to die for us to move to Texas. There has to be a better...
I’ll admit that I wasn’t that keen on reading up on the science. I get how ketosis works. You’re basically depriving your body of carbohydrates for fuel and making a biochemical change that forces your body to start using stored fat for energy. It’s a process that is designed to ...
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I did get a Mojo blood ketone meter, and the goal is to stay in ketosis with at least 1.5 on the meter. This switches your body’s fuel system from carbs/glucose to fats/ketones. And let me tell you I’m a fat-burning machine right now. ...