Fructose would replenish liver glycogen - instead of muscle glycogen - which you want to avoid on a keto diet. This means that the carbs consumed before exercise are used effectively and are completely burned without disrupting ketosis for too long. Typically, you eat 25-50 g of net carbs (...
When you start a fad diet, you’re shocking your body into a routine it isn’t used to. By losing weight too quickly, you can send your body into survival mode. This comes in the form of slow metabolism, which should sound very unappealing to anyone trying to lose weight. These extrem...
The potential message that low-carbohydrate diets send out into the public arena is ‘don’t eat carbohydrates because they’ll make you fat’. This concept is clearly illustrated from a quote from Dr. Atkins “A carbohydrate- restricted diet is so effective at dissolving adipose tissue that ...
Rabbit starvation: Man cannot live by rabbits alone - the meat is too lean. Add fats and a few carbs to the proteins in lapin, and you can easily survive