Stand with one leg in front of the other (sprained ankle foot in front) close to a wall and place your hands on a wall for support. Bend the knee of your back leg (uninjured leg), trying to touch the front knee on the wall and lower your body toward the floor. Make sure...
Common Causes of Knee Pain Let's look at the common knee injuries that can cause pain and mobility issues... Bio Ceramic Knee Bands help reduce swelling and pain
select article “A sprained ankle is the biggest sign of mental fatigue”: A qualitative study of the perceptions and experiences of mental fatigue in professional ballet Research articleOpen access “A sprained ankle is the biggest sign of mental fatigue”: A qualitative study of the perceptions ...
I had a lot of questions for Stephen as I progressed through therapy. He was always very patient and answered my questions openly and honestly. I am so happy with my experience at Hand and Orthopedic Physical Therapy Specialists. I have recovered from my knee injury and just purchased a ski...
Design and control of a new parallel robot for the rehabilitation of the hip-knee. IEEE Lat. Am. Trans. 2018, 16, 1314–1319. [Google Scholar] [CrossRef] Azcaray, H.; Blanco, A.; García, C.; Adam, M.; Reyes, J.; Guerrero, G.; Guzmán, C. Robust GPI Control of a New ...
"Theresa Marko has been my physical therapist for all my injuries, including knee replacement. I find that her knowledge about the function of the human body is exceptional. When I began my physical therapy sessions with her, I was unable to bear weight and ambulate properly. Due to her con...
Physical Therapy for Knee Osteoarthritis: Managing Pain and Improving Mobility Osteoarthritis of the knee is a common condition that affects the joint’s cartilage, causing pain, stiffness, and limited mobility. Physical therapy is an Read More » ...
Hip and knee exercises Stretches to improve mobility, muscle and joint body flexibility Treat osteoarthritis SPRAIN Exercises to treat a sprained knee or ankle sprain REINFORCEMENT AND SHEATHING Muscle strengthening exercises Exercises for strengthening the back and the back muscles ...
Physiotherapy is sometimes linked with sports medicine and is provided for people suffering from sports injuries such as arthritis, bone fracture, scoliosis, sprained ankle, tennis elbow, shoulder joint injury, meniscus injury a...
Learn More NUTRITION COUNSELING Did you know that dietary issues can cause things such as: anxiety, depression, bloating, stomach pain, fatigue, joint pain, constipation, diarrhea and more…. We can create a customized plan with dietary and supplement recommendations. For more complex cases, we ...