for decision-making. In cognitive behavioral therapy (CBT), this technique has been adapted for use in cognitive restructuring. Put more simply, a cost/benefit analysis can be used to challenge old, unhealthy patterns of thinking, allowing them to be replaced by new, more adaptive thoughts......
worksheet Basic Emotions Reference Exploring emotions is an important part of therapy. However, many people have a hard time identifying and naming their feelings. Complex emotions are often hidden behind catch-all terms such as “I feel good” or “I feel bad.” The Basic Emotions handout lis...
Once you sign up for your BetterHelp membership and are matched to a therapist, you will get a room which will be your personal and secured place to communicate. In this room, you will share about your current situation, the problems going on in your life, thoughts that may trouble you, ...
Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.
A cost/benefit analysis is a classic technique for decision-making. In cognitive behavioral therapy (CBT), this technique has been adapted for use in cognitive...
Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and...
Each of our clients have had unique experiences that shape who they are. Cognitive behavioral therapists posit that from these life experiences, people...
Use mental exercises to take your mind off uncomfortable thoughts and feelings. They are discreet and easy to use at nearly any time or place. Experiment to see which work best for you. Name all the objects you see. Describe the steps in performing an activity you know how to do well. ...
Once you sign up for your BetterHelp membership and are matched to a therapist, you will get a room which will be your personal and secured place to communicate. In this room, you will share about your current situation, the problems going on in your life, thoughts that may trouble you,...