worksheet Squeeze and Relax Script progressive muscle relaxation for kids A kid-friendly version of PMR that uses fun imagery and language. worksheet Nervous Mouse Coloring Sheet Using art in therapy can help kids express and process emotions, which improves well-being. The Nervous Mouse Coloring Sh...
Roleplaying a social situation, acting out a scene, and doing homework between sessions can aid in the process. Some therapists invite clients to attend group therapy sessions with others experiencing social difficulties. In these sessions, they can practice socialization, tell interesting stories, ...
Featured relaxation tools One Two Three worksheet Grounding Techniques Save worksheet How to Practice Mindfulness Meditation Save interactive Squeeze and Relax Audio Save worksheet Deep Breathing Save worksheet Progressive Muscle Relaxation Script Save interactive Mindfulness Walk Save worksheet ...