1998-2003Spirit Rock Family Program,Volunteer Counselor and kitchen aid. Woodacre, CA. 1998-2003Dhamma Dena Vipassana Buddhist center with Ruth Denison, Silent Meditation retreats. WORKSHOPS & TRAININGS 2017-Present NICABM'sNext Level Practitioner Program ...
You had to be mindful. I’d have to be present with what’s going on. I was like, “We’re having a disagreement. Whatever.” As it would escalate, I would get into my body. You need to be able to send that signal of safety to your amygdala so that you can say, “I am oka...