Dr. May is also the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. May’s passion, insight...
Research has shown that mindful eating can help numerous ailments related to food and nutrition. For example, it can help treat disordered eating habits and help individuals achieve weight-related goals as well (1). How to Practice Mindful Eating in 10 Ways Keep reading to learn my top 10 wa...
Mindful Eating Cyclebrought a simple, but profoundly different approach to the table and has helped shift the entireconversationabout eating. It is an inside-out approach to eating that provides structure for learning the necessary skills to eat what you love and love what you eat! In celebration...
DEAR DOCTOR K: I recently heard someone discuss "mindful eating"as a weight-loss strategy. Could...Komaroff, Anthony
As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals ...
If you try to utilise all your senses and emotions with each bite you are taking, we can assure you that you will find pleasure in food more often than you used to before. Mindful eating also teaches healthy food choices and mindfulness in the preparation of meals, thus bringing about a ...
Dr. May is an Associate Professor at Arizona State University where she teaches Mindful Eating. She is a Certified Speaking Professional (CSP), the highest earned designation from the National Speakers Association. Talk to Michelle about a motivational wellness keynote or workshop! Partner with ...
How to be Love(d) (2022) teaches you how to transform your thoughts and actions to give, receive, and experience more love in life. Full of relatable stories and actionable advice, this guide will teach you how to rid yourself of useless programming, embrace imperfection, and honor your pr...
We shared quiet evenings eating meals fireside while exchanging stories and building friendships. We gained physical strength and mental fortitude. We emerged on the other side of this experience as changed individuals, allowing us to live more mindful lives after the fact. ...
He teaches 4 to 8-week courses, including Jon Kabat-Zinn's gold standard "Mindfulness-Based Stress Reduction". He works with individuals, groups, and organizations to inspire greater happiness, health, and human connection in life. He has coached and mentored people for years in high-stress ...