worksheet Developing a Growth Mindset tips sheet A growth mindset means believing you can develop abilities through hard work. In contrast, a fixed mindset means believing abilities are innate—you either have them or you don’t. A growth mindset helps you take on challenges as opportunities to ...
worksheet Distress Tolerance DBT skills In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal of distress tolerance is to simply get through it. This approach can be especially powerful for feelings th...
Roleplaying a social situation, acting out a scene, and doing homework between sessions can aid in the process. Some therapists invite clients to attend group therapy sessions with others experiencing social difficulties. In these sessions, they can practice socialization, tell interesting stories, ...
worksheet Relationship Clarification Questions Romantic relationships can be a source of great joy and distress, sometimes leading to competing feelings. When an individual is unsure about something in their relationship—such as whether to make a big commitment, separate, or make some other change—it...
worksheet Like 60 Dislike Save The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills ...
Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Encourage...
Select a content type to begin browsing worksheet The CBT Model: Psychoeducation worksheet Behavioral Activation worksheet Cognitive Restructuring: Thoughts on Trial worksheet The Cognitive Behavioral Model
worksheet Relaxation Techniques Coping Skills: Anxiety worksheet Progressive Muscle Relaxation audio How to Practice Mindfulness Meditation worksheet References 1.Najavits, L. (2002). Seeking safety: A treatment manual for PTSD and substance abuse. Guilford Publications. ...
worksheet CBT: Example and Practice Sheet Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. For many, the jump between these two tasks is difficult. The Cognitive Model: Example & Practice workshe...
worksheet Basic Emotions Reference Exploring emotions is an important part of therapy. However, many people have a hard time identifying and naming their feelings. Complex emotions are often hidden behind catch-all terms such as “I feel good” or “I feel bad.” The Basic Emotions handout ...