The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. More Worksheets Worksheet Money Beliefs & Behaviors Assessment Relationship-building exercise Love Languages Assessment Worksheet My Safe Spaces Reflection exercise Letter to My Past Self...
worksheet Distress Tolerance DBT skills In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal of distress tolerance is to simply get through it. This approach can be especially powerful for feelings th...
Interactive Therapy Tools No More Ads Support Therapist Aid Join What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. More Worksheets Worksheet Money Beliefs & Behaviors Assessment ...
Worksheets Interactives Videos Articles Topics More Log In Sign Up This exercise will prompt your client to think about their emotions from the past several hours alongside the environments and situations that influenced them. Remember to always follow up and review the chart during your next session...
Belly breathing is an effective way to relax, recharge, and cope with difficult emotions. Plus, it’s simple, and great for kids. The Belly Breathing:...
Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and physical sensations...
worksheet Distress Tolerance DBT skills In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal of distress tolerance is to simply get through it. This approach can be especially powerful for feelings th...
worksheet CBT: Example and Practice Sheet Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. For many, the jump between these two tasks is difficult. The Cognitive Model: Example & Practice workshe...