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The whole truth We use about a teaspoon of sustainably sourced palm oil in some of our peanut butters to keep them creamy and seriously spreadable. Without it, the peanut oils would naturally separate – it’s the reason why there’s no need to stir our jars. ...
Protein is not only essential for building and repairing tissues, but it can also help curb your appetite. Consuming protein-rich foods takes longer to digest, keeping you feeling full for a longer period. This can be particularly helpful when trying to control cravings and lose weight. There ...
Reports that a new documentary titled "Super Size Me", featured at the 2004 Sundance Film Festival, chronicles the mental and physical hazards of a steady diet of fast foods. Result of eating only McDonald's food for 30 days ...
The diet truth is that carbohydrates are essential for health and are your body’s preferred form of fuel. We can’t live without them -- but we'd be healthier if we got most of our carbohydrates from "smart carbs" like fruits, vegetables, legumes, low-fat dairy, and whole grains. Th...
I never touch fried or processed foods. I don’t drink coffee or alcohol or eat pizza or ANY fast food. I eat very little sugar and only whole grains. I never eat ice cream. And as far as soda — it NEVER touches my lips.
Well, they’re the good bacteria that live in our gut and help keep our digestive system working properly.They can be found naturally in some foods like yogurt and kefir, but did you know that fresh vegetables can also be a great source of probiotics?
Rediger explains that, “we have a whole other identity that is deeper, more complete, more foundational. We aren’t what we do. We aren’t our past actions. We aren’t necessarily the people our loved ones believe us to be. And we certainly aren’t our illnesses. The true self ...
Considered an artifact just after discovery, the possibility of oral delivery of extracellular vesicles (EVs) and their functional cargos has recently gained much research attention. EVs from various sources, including edible plants, milk, bacteria and m
it is growing ever louder. Skeptics would argue that this contentiousness is a good thing—that we cannot be too cautious when tinkering with the genetic basis of the world's food supply. To researchers such as Goldberg, however, the persistence of fears about GM foods is nothing short of ...