I have been working from home for nearly a decade, and people always ask me what it’s like. And I usually tell them “it’s work, but I am at home.” No, I don’t pay for childcare, but I have to take lots of breaks and sometimes work after the kids are asleep. The Truth ...
最近小编看了BBC的一部纪录片,叫《锻炼的真相》(The Truth About Getting Fit)。主持人是医学记者迈克尔·莫斯利博士(Dr Michael Mosley),他拜访了各个领域的运动专家,找寻 超高效率的运动方法,这个过程被拍成了纪录片,逐一为大家揭示一些锻炼的真相。其中就有关于跑步是否伤膝盖的真相。纪录片中专家给出的结论是:...
健身的真相 The Truth About Getting Fit 笔记: 非常民科的纪录片,适合完全不运动的观众。 1.简单体测的方法-板凳蹲(时间),上下台阶(心率)。 2.怎么简单运动?每天一万步。实际上每天3次10分钟(每周5次)快走(心率到气喘不能唱歌)更有效率。 3.HIIT更高效(比如单车每周3次40s冲刺)。 4.在家也能做HIIT,5分钟...
experience,youwillrediscoverthetruththatyouhavebeensupportedbysomanythingsandyou willdeepenyourgratitudeforthingsyouleavebehind. Toshareapersonalexample,Ihavealwayshadlittleconfidencein myself.WhenIget nervousbeforealargespeakingassignment,IthinktomyselfthatI?llbefinebecausetheseclothes areprotectingmeandtheseshoesar...
Arrive at the office. Make a phone call or send emails to clients. Return home. Meet with clients. Reuters reports. Work with your partner to make a dialogue about your typical day at school. Get up morning exercise, have breakfast, attend classes, go to the library, have entitlement, ...
he said in the same level voice.“You've been working with those hands, working like a nigger. What's the answer?Why did you lie to me about everything being nice at Tara?” “Now, Rhett—” “Suppose we get down to the truth. What is the real purpose of your visit?Almost, I...
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A Project to Help Families Shape Up; Health Reporter HELEN RAE Takes a Look at a New North East Scheme Helping Youngsters Get Fit and Active E Chronicle 被引量: 0发表: 0年 A Teacher's Guide for Getting Serious about the System. It may take a village to raise a child, but it takes...