Getting in, staying in and getting on: disability employment support fit for the future At the age of 16, young disabled people in the UK hold the same aspirations to stay in education and find fulfilling careers as their non-disabled classmat... S Office - 《Stationery Office》 被引量:...
Today is day 24 of my 30 day 10,000 step FitBit/LifeTime Fitness challenge. I have been doing pretty well so far. I am getting tired but I will not give up till it is done. Right now, I am in 7th place at my gym! Whoot! Whoot! I have no idea that I would even be in th...
BREA Getting Fit is here to share the journey. Our mission is to help you find the healthy lifestyle you need to feel your best, without being overwhelming. We strive to balance, restore, energize and align, with healthy habits and realistic approaches
And when you're ready to take exercise to the next level, consider a fitness vacation that will hone a favorite sports skill or provide instruction for a new one. Motivate everyone by preparing for the challenge while still at home.
NONE of us want to be reminded of the pounds we've put on over Christmas but fitness trainer Jai Roberts-Brouwer says it's easy to get quick results by doing some simple exercises at home. He says: "The key is to use your own body weight to achieve effective results. Over the Ch...
We know that one of the biggest challenges to getting fit is actually making it to the gym. Several barriers can make getting to the gym difficult, such as a hectic schedule, health-related problems, limited mobility, and more. If you are looking for a personal trainer and nutritionist nea...
Welcome to BREAGettingFit! This is a place for people to be empowered, informed and balanced. Life can feel a lot like a battlefield, which is why we’d like to make it a little more peaceful. This blog was founded by a woman named Brea and her name makes such a lovely acronym ...
or at least for right now #ilovefavorites Potsticker burgers, butternut squash fries and asian coleslaw! All of the recipes are on our Pinterest page with is: meatballsgetfit and they are under the board “today 2”. I also treated myself to some disposable gloves for the kitchen…have ...
1) schedule a block of time each day to be active as a family, even if it's just walking the dog together! 2. create a play and exercise space in your home for your kids with fun music and child-friendly equipment. 3. a big part of getting fit is well-balanced nutrition. stock ...