Anything can become your visual journal notebook, a three ring binder, a spiral, a blank book… But there are companies that make blank books just for the purpose of journaling. They can run from $12 to over $100 depending on the features you choose such as specialty covers, pockets, th...
The article discusses why senior leaders, particularly CEOs, need to keep a journal and the benefits and importance of journaling for them. Dan Ciampa, the author, emphasizes the crucial role of journaling in reflection, learning, and decision-making for leaders through his own experiences and the...
Now that you have thewhyand thehowof journaling, we’ve come to thewhat. The good news is there’s no “right” or “wrong” way to keep a journal—it depends on what you want to get out of it. But that freedom can also be overwhelming and keep us from ever getting started. Her...
Explore the enriching practice of journaling in our comprehensive guide. Dive into its benefits, methods, and tips for a rewarding journey.
Your journal’s purpose will determine when you write and how much. Check out these four types of journaling to see if one would work for you. Keeping a journal can help you understand the past, record the present and plan for the future. Even if a lot of what ends up in your journa...
In her bookThe Upside of Stress, Psychologist Kelly McGonigal described the remarkable benefits of journaling interventions: In the short term, writing about personal values makes people feel more powerful, in control, proud, and strong. It also makes them feel more loving, connected, and empathe...
they were able to formally declutter the stress and the noise in their minds and become more aligned with what they were feeling.It gave them the push they needed to grasp where they were and where they needed to go.Similar studies by Pennebaker have shown the benefits of journaling range ...
The COVID-19 pandemic has precipitated a global mental health crisis, with a particularly pronounced impact on the entrepreneurial sector. This paper presents a comparative analysis of mental health challenges among entrepreneurs in China during the pand
How do performance and risk of data loss calculate into the trade-offs? Written by Larry Youngren, Software Engineer IBM Systems &Technology Group, Development Development iSeries Journaling Contents To cache or not to cache You may know that performance can be improved by enabling the IBM i5/OS...
Out of regard or respect for someone or something; for the benefit, advantage, or purpose of something or somebody.For the sake of those who have already read the chapter, I won't go into it in too much detail here today.For the sake of decency, please stop using such profane language...