“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.”[i] She breaks it up into three parts: (1) accepting the reality is
【每日一句】 Radical acceptance is the willingness to experience ourselves and our lives (as it is). ——Tara Brach 彻底的接受是愿意体验我们自己和我们的生活。 root 根n. radio 广播n. radioacti...
but he would never lie. “We all die, Susie.” he would say. “It's normal to be scared.” He didn't try to invent a buffer between me and reality. It took me a while to understand the power of how he guide me through those ...
Research now shows that the radical acceptance of all of our emotions -- even the messy, difficult ones -- is the cornerstone to resilience, thriving, and true, authentic happiness. But emotional agility is more that just an acceptance of emotions. We also know that accuracy matters. In my ...
As that young schoolgirl, when I leaned into those blank pages, I started to do away with feelings of what I should be experiencing. And instead started to open my heart to what I did feel. Pain. And grief. And loss. And regret.Research now shows that the radical acceptance of all ...
the power of how he guided me through those nights. What he showed me is that courage is not an absence of fear; courage is fear walking. Neither of us knew that in 10 short years, he would be gone. And that time for each of us is all too precious and all too brief. But when...
“It is what it is” is the mantra of Radical Acceptance. By repeating and believing this statement, you are releasing your expectations and your judgment of what happened. You are turning to your higher power or the universe itself and saying ‘okay, this is what you’ve given me and th...
Jim Carey's film "Yes Man" may have been on to something. According to Tara Brach, PhD, radical acceptance of emotion could be the first step in healing.
ultimate cause and the great moving power of all historic events in the dialectic of sex: the division of society into two distinct biological classes for procreative reproduction, and the struggles of these classes with one another; in the changes in the modes of marriage, reproduction and ...