The Power of NapsAWHONN LifelinesCarolyn Davis Cockey
Limit your restricted sleep schedule: If you take too many power naps during the day, it can affect your nighttime sleep schedule. Try to limit your power naps to two or three times a week so that your body has time to recover and your sleep patterns don’t get out of sync. Power na...
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People who make a habit of sleeping on the job comprise a secret society of sorts within the US labour force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committednap-takersoften sneak in short rest breaks becau...
阅读理解。The Giraffenap is a new style of sleeping pod (吊舱) that encourages power naps (小睡) during the day as a way of helping working people feel energetic and improve the concentration(注意力).People in Japan have to work very hard and even it is at the cost of their health. ...
Set the timer to the desired duration, or use the one-touch start button for a perfect pre-programmed 20 minute power nap. Timed Waking Gentle but effective waking as a programmed combination of lights, music and vibration is executed. ...
0Power naps add vigour in daily life; this fact has been prove d by the scientists and cannot be ignore d at all. Power naps can be state d as short naps which refresh the brain, boost the performance level of an individual an d lower the stress level. Studies demonstrate that naps ...
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资源描述 《The Power of Power Napping》由会员分享,可在线阅读,更多相关《The Power of Power Napping(8页珍藏版)》请在金锄头文库上搜索。 1、The Power of Power Napping发布时间:2012-04-21文章出自:PsychCentral原文链接:点击查看At best, napping is viewed as a luxury or indulgence. At worst, its ...
regardless of不管;不顾 Take short naps (小睡) during the day:If you feel exhausted after a particular task, take a 30-minutepowernap. Avoid sleeping too much during the day as this will disrupt your sleep patterns at night, making you feel more fatigued. ...