Exercising builds character, willpower, makes youfeel good about yourself,improves your performance in every other area of life. And yes, going to the gym helps you build muscle and boost your metabolism. But it
(Just like all of us, am I right?) So whenever possible, DON’T skip naps or rest time. Kids need that time to regroup both mentally and physically. By reducing their impulsive nature, you’re less likely to see those fights break out. If bedtime is a battle for you, don’t fret...
49 Cy Young - Naps: 1st and only player to reach 500 career wins (5/19/1910) - PR=555 50 Steve Carlton - Phillies: Moves into 2nd on all-time K List with 3,510 Ks (5/20/1983) - PR=278 51 Mike Trout - Angels: Youngest player in AL history to hit for the cycle (5/21/20...
The glow of candlelight reminds us that even a small flame can bring warmth, comfort and light to even the darkest places; the act of lighting it reminds us that while we don’t have the power to change our situations, we have the power to create a light in the darkness. At the same...
Migratory birds power nap while they fly Some birds travel thousands of miles each year, often not stopping for days at a time. Scientists have found that these types of migratory birds naturally take thousands of micro-naps while in-flight during the day, with each lasting just a few second...