摘要: The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy John P. Forsyth, Georg H. Eifert (A New Harbinger self-help workbook) New Harbinger, c2007 : pbk...
The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy. Oakland, CA: New Harbinger.Forsyth, J. P., & Eifert, G. H. (2008). The mindfulness and acceptance workbook for anxiety: A guide to breaking...
图书标签:自助治疗焦虑症正念疗法接纳与承诺心理治疗心理咨询MindfulnessACT The Act on Anxiety Workbook 2024 pdf epub mobi 电子书 图书描述 Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minut...
anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is ...
For many people, it’s a great way to practice mindfulness on a daily basis. Keep in mind that you might not feel an immediate release of anxiety when you first try these techniques. Like most things, mindfulness requires practice and consistency to unlock its greatest benefits. It may take...
当当网图书频道在线销售正版《【预订】The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim》,作者:Fleming,出版社:Insight Edition。最新《【预订】The Mindfu
MINDFULNESS(Psalm 89:15-16) (How else might we make space for joy? That’s a question worth contemplating!) GENEROSITY OF JOY(Acts 20:35) In spreading my joy, God restored ME. MY JOY WAS FULL! . . . As we pour out ourselves for others, we ourselves are renewed. ...
Older adults often avoid seeking psychological treatment, thus challenging their ability to cope effectively with anxiety, stress, and depression. The current study aimed to compare the effects of a mindfulness intervention with cognitive behavioral ther
当当中图上海进口图书旗舰店在线销售正版《预售 英文预定 The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptan》。最新《预售 英文预定 The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptan》简
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