Key points of the Mediterranean diet plan include: Fruits and vegetables: Make the backbone of every meal. Whole grains: Use to round out a plate at mealtime. Spices: Add for flavor and nutrients to every meal. Beans: Include as a daily staple. ...
Book description The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutri ... read full description Purchase book Share this bookBrowse...
View PDF View chapter About the book Description The Mediterranean Dietoffers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individua...
The Mediterranean diet emphasizes lots of whole foods including fresh fruits and vegetables, fish, and olive oil. Learn how to boost your wellbeing! Published: 7/4/2020 Categories: Mediterranean Healthy eating 5 min. read Imagine this — you’re on a sun-soaked terrace with your favorite comp...
Chapter 2.4 The Mediterranean Dietdoi:10.1159/000452380K. KraemerJ.B. CordaroJ. FanzoM. GibneyE. KennedyA. LabriqueJ. SteffenM. Eggersdorfer
出版年:2011-11 页数:414 定价:$ 77.99 ISBN:9781444330021 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 内容简介· ··· Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart ...
《Mediterranean Diet: The Ultimate Guide for Beginners: Lose Weight & Live Healthier》是一本图书。内容简介 The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a ...
The Mediterranean diet, designated as an ‘Intangible Cultural Heritage of Humanity’, has a ...
图书Mediterranean Diet: The 30 Day Guide to Lose Weight, Feel Great, and Improve Your Overall Health by Following the Mediterranean Diet 介绍、书评、论坛及推荐