Read it and see what you think. I’m not sure what the “Japanese diet” is. I’ve written good things about the Okinawan diet as discussed in Dan Buettner’sBlue Zonesbooks.Click for my review ofBlue Zones. Steve Parker, M.D. Buy Now at Amazon.com Buy E-book Now at Smashwords K...
“A common misconception about the Mediterranean diet is that it’s expensive,” saysBrynn McDowell, RD, and author ofThe Mediterranean Diet Made Easy($19,Amazon). “However, if you think about the fact that this diet is based on the traditional style of eating for entire populations of peo...
Click Here to Buy It on Amazon The cuisine known as the “Mediterranean Diet” has been called “The Healthiest Diet in the World”. It has been popular in Greece, Cyprus, Turkey, Southern Italy and nearby regions for centuries. The “Mediterranean Diet” is low in saturated fat and provid...
Read Shana’s article and see what you think. I’m not sure what the “Japanese diet” is. I’ve written good things about the Okinawan diet as discussed in Dan Buettner’sBlue Zonesbooks.Click for my review ofBlue Zones. Steve Parker, M.D. Buy Now at Amazon.com Buy E-book Now a...
PS: Another way to get ketones to the brain is with a ketogenic diet, which is an option in my books. Buy E-book Now at Smashwords Click topurchase at Amazon.com. E-book also available atSmashwords. com. From JAMA Network, December 2021: ...
Prepare 1 servingBlueberry Almond Chia Puddingand store it in a leakproof container to have for breakfast on Day 30. (To buy:amazon.com, $11 for 1) If you haven't already, transfer 2 servings of theInstant Pot White Chicken Chili Freezer Packto the fridge to defrost for lunch on Days...
Diet in 2009, my patients and blog readers asked for a more comprehensive approach to weight loss. So I put together a book in 2012 called, oddly enough,KMD: Ketogenic Mediterranean Diet. It’s not free, but you’ll find it very reasonably priced. Here’s the description from Amazon.com...
I've incorporated healthy components of the Mediterranean diet into a very-low-carbohydrate diet: theKetogenic Mediterranean Diet. Theabbreviated version is free online. The comprehensive book is available atAmazon.com,Barnes and Noble,Smashwords, and theKindle Store. ...
Amazon Barnes & Noble Indie Bound Books-A-Million Book Depository We’ll be sharing much more information as the release date gets closer, along with some amazing giveaways, so stay tuned! You can find more information ourCookbook Page. ...
The authority on the Authentic Mediterranean Diet. Discover Mediterranean recipes, resources, tips, and more from Nutritionist Elena Paravantes MS,RD