Background: Dietary Fibre (DF) has been part of human diet since ever, and its benefits for the human health have been well established and scientifically confirmed. However, it is important to study to what extent people are aware of those benefits. Objective: Having in mind the importance ...
Standfirst: It really is true what they say about ‘an apple a day’! Find out why fibre is our friend and how to get fierce with fibre! Today we’re giving a shout out to the huge health benefits of dietary fibre. Fibre is defined as nondigestible carbohydrates and is found exclusive...
Viscosity rather than quantity of dietary fibre predicts cholesterol-lowering effect in healthy individuals “ The degree of viscosity appears to be inversely related to glycemic response, with the more viscous dietary fibers producing greater effects. These fibers form viscous solutions when mixed with ...
“Our findings suggest that eating wholegrain foods as part of a healthy diet delivers health benefits beyond just helping us lose or maintain weight as we age,” says Nicola McKeown, one of the study’s authors. 研究报告的作者之一尼古拉·麦基翁称:“我们的研究结果显示,吃全谷物食品不光能帮我...
Health benefits of dietary fiber. Nutr Rev. 2009;67:188–205. Article PubMed Google Scholar Slavin JL. Position of the American Dietetic Association: health implications of dietary fiber. J Am Diet Assoc. 2008;108:1716–31. Article PubMed Google Scholar Pereira MA, O’Reilly E, ...
of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional and metabolic benefits. The contribution of kiwifruit ...
Moreover, there also appeared to be a dose-response relationship, suggesting that a higher intake of dietary fiber above 25g to 29g per day could bring even greater benefits to protect against cardiovascular diseases, type 2 diabetes, and colorectal and breast cancer. High fiber diet and plenty...
Q14. Should we remove the skin of soaked almonds? A. No, we should not. The skin has fibre and antioxidants, which are beneficial for our health. Q15. How long should almonds be soaked? A. 4-6 hours is an ideal time. Q16. How many almonds should I eat per day to lose weight?
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Modelling the health impact of diets that are both nutritional and low in GHG emissions shows the potential for significant co-benefits in health and sustainability from dietary changes. Future work is needed to find effective interventions to deliver healthy sustainable diets. ...