Dietary fiber intake provides many health benefits. However, average fiber intakes for US children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, ...
"One major benefit of focusing on whole grains versusrefined grainsis the health benefits," saysKiran Campbell, RD. "The main reason for such benefits is likely due to the more complex carb makeup and fiber in whole grains, which are less processed than their refined counterparts. Less proces...
While more accurate diagnostic tools are always helpful, you don’t have to take a stool test or wait to get the potential benefits. If you have an inflammatory bowel disease (IBD), consider removing fiber – especially fermentable fiber – from your diet for a period of time and journal y...
These tart berries have been around since the Stone Age, per theUSDA National Agricultural Library, and are hailed for their nutritional benefits. For one, they're a great source of dietary fiber, providing36 percentof your DV in a cup. Elderberries are packed with antioxidants that perk up ...
2.5 grams morefiber per serving than the reference food:“more fiber”or“added fiber” At least 10% more Daily Value of fiberthan the nonenriched foods:“enriched with fiber” Possible Dietary Fiber Benefits To date, there is no conclusive evidence that dietary fiberactually helps to prevent ...
Health benefits of Thyme herb Thyme contains many active principles that are known to have disease-preventing and health-promoting properties. Thyme herb containsthymol,one of the important essential oils. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. The othe...
What nutritional benefits do dates offer? Dates are a true nutritional powerhouse! These delectable tropical fruits are packed with essential minerals and energy, making them a perfect choice for maintaining your health and vitality.Botanically they are the "drupe" (single pitted) fruits, that grow...
Whether the microbes themselves are directly involved in the associated benefits or whether the effects are due to microbial metabolites remains to be proven (10). Where Are We Today? Since the launch of the prebiotic concept ∼20 y ago and the definition for dietary fiber formulated 10 y ...
In addition, information on evidence based therapeutic and prophylactic benefits of commonly used cruciferous vegetables are discussed with emphasis on cancer and cardiovascular disease. Some of the unique mechanisms of cancer inhibition such as effect on Nrf2, polymorphism, anti-inflammatory, inhibition ...