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Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own medita... ...
"The Headspace Guide to Meditation and Mindfulness" by Andy Puddicombe "I'm sure 25-year-old me would scoff at this one, but Melinda and I have gotten really into meditation lately," says Gates, who now meditates two or three times a week. "I now see that the mind, similar to the ...
The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 电子书 著者简介 ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in me...
Start your meditation practice with a 10-day beginner’s course — available in the Headspace app during your free trial. Find some headspace today. Start your free trial. READ NEXT:What is mindfulness? How to use the Headspace app
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal...
书名:The Headspace Guide to Meditation & Mindfulness《冥想和正念入门指南》 简介:This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfi...
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简单冥想术 激活你的潜在创造力 英文原版 The Headspace Guide to Mindfulness & Meditation 英文版进口原版英语书籍 分享配送 至 选择地区查看预计配送信息 快递:0元起 服务支持退换 · 7天无理由退货 · 收货后结算 参数 版本; 页数 该商品所属店铺评价 查看全部 质量很好(158) 正品(124) 坚固耐用(50) ...
-Andy Puddicombe, Headspace co-founder “Meditation nourishes the mind in the same way that food nourishes the body.” -@Headspace, #mindfulmoments “In the midst of movement and chaos, keep stillness inside of you.” -Anonymous “Life is short. We can live it lost in thought or we can...