E1.练习:找一个目标物。正念过程中我们面对自己脑中的各种念头就当做自己坐在路边看车,马路上来来往往的车仿佛是我们来来往往的念头,允许车辆来来往往,车走了要将注意力放在目标物上。 E2.放下执念:1. 想象一个我们会感到非常舒服的场景,颜色,声音,气味,在脑中保留一会 2想象一束光从我们的头一直照耀到脚,...
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1. “How to Get Started” To begin your meditation journey, the first episode of “Headspace Guide to Meditation” explains what meditation is, why it can be a beneficial practice and how it’s effective. The episode teaches viewers how to do the focused attention meditation technique, where...
” However, this was (albeit half) of the brief given to the animators behind the new Netflix and Vox seriesHeadspace Guide to Meditation. The series is the most recent chapter in the phenomenal success story ofHeadspace, the globally popular meditation app created by British mindfulness expert...
With Huge New Investment, Headspace Sets Sights on Meditation Domination: With David Brown. Today is Friday, February 21, and we're looking at Headspace vs. Calm.
Headspace is a meditation and wellness mobile application that provides users with guidance for wellness and other resources designed to reduce anxiety and stress. It was first introduced in 2012 and is accessible across iOS, Android, and in-browser. The Headspace Netflix series has also been laun...
With Huge New Investment, Headspace Sets Sights on Meditation Domination: With David Brown. Today is Friday, February 21, and we're looking at Headspace vs. Calm.
"Business Wars Daily" With Huge New Investment, Headspace Sets Sights on Meditation Domination (Podcast Episode 2020) - Awards, nominations, and wins