Mindfulness meditation (冥想) caused panic attacks. Hot yoga built muscle but did nothing for my anxiety. I went to talks by Buddhist monks and meditation teachers hoping to attain inner peace, but in vain. Finally, I attended a SKY Breath Meditation class, which involves a 20-minute ...
Professor Emeritus and founder, The Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School Rhonda Magee, JD Professor of law at the University of San Francisco and chair of the board of the Search Inside Yourself Leadership Institute ...
One studyof older adults confirms that mindfulness meditation can aid in getting a good night's sleep. According to this study, mindfulness meditation can “increase the relaxation response through its function of increasing attentional factors that impart control over the autonomic nervous system.” ...
Mind-body approaches, such as yoga, meditation, and mindfulness, can be particularly helpful for addressing tension and anxiety. Yoga helps to reduce tension and enhance bodily awareness. It can also teach NPs the importance of monitoring and regulating their breathing. Since restricted abdominal / ...
Define mindset. mindset synonyms, mindset pronunciation, mindset translation, English dictionary definition of mindset. or mind-set n. 1. A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations.
Buddhists give great importance to mindfulness, wisdom, compassion and interconnectedness, qualities that often make them deeply concerned about the environment and climate change. So what does Buddhism have to say about the climate emergency? How can we see it for what it really is, a crisis of...
The sessions of both groups are led by the first author ACT, who is a psychologist qualified to apply the MBSR program by the UC San Diego Center for Mindfulness. ACT has vast experience and training in group intervention, community therapy, teaching, and background in Psychology of Aging. ...
Cohen, L. & Lansing, A. H. (2021). The tend and befriend theory of stress: Understanding the biological, evolutionary, and psychosocial aspects of the female stress response. In: Hazlett-Stevens, H. (eds),Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction. pp. 67–81...
Older adults often avoid seeking psychological treatment, thus challenging their ability to cope effectively with anxiety, stress, and depression. The current study aimed to compare the effects of a mindfulness intervention with cognitive behavioral ther
A theoretical and empirical association between lucid dreaming and mindfulness, as well as lucid dreaming and nightmares has previously been observed; however, the relationship between nightmares and mindfulness has received surprisingly little attention