We are non-pathologizing. We are not looking for what’s wrong with our clients, we are looking at all the things that are working for them now, and in the past, so we can look at what will work for them going forward. We are solution-focused. Instead of being problem-focused, we...
Mindfulness apps, such as Headspace™ and buddhify™, also provide guided meditation and advice.2. Observe Your Environment Busy lives, social media, and our growing reliance on technology have meant that we can find it hard to keep focused. Regain your concentration by paying more attention ...
We combine cutting-edge research with related disciplines like cognitive neuroscience, mindfulness, contemplative studies, and mind-body medicine, to give our students a comprehensive understanding of how to take the theories of positive psychology and put them into practice in the real world. Our ...
Mindfulness could be described as the ability to become focused and connected. Deliberate mindfulness is usually considered the introductory practice. Effortless Mindfulness is an advanced, yet simple form of mindfulness designed to relieve the deepest levels of suffering. In this module, you’ll: ...
The mindfulness definition is fairly simple: it is a state of being completely focused on the present moment, without dwelling on or reacting to your thoughts. In other words, it’s about being present in everything that you do, rather than letting your mind wander or getting lost in your...
Psychological research on mindfulness has often focused on the effects of mindfulness training, such as clinical application, rather than on the meaning of
“The Mindfulness City will be a sustainable city. To be mindful is to be aware — to perform best,” said Giulia Frittoli, partner and head of landscape at BIG. The Kingdom of Bhutan is a landlocked Buddhist country in the eastern Himalayas, nestled between China and India. It covers 14...
Mindfulness can be a component of human wellness, but it might be challenging to recognize or approach this type of practice without the support of a mental health professional. In addition, many people face barriers to achieving face-to-face support, as they might have trouble affording sessions...
You can find a 10-minute guided mindfulness training program here. Avoid reading email first thing in the morning. Our minds are generally most focused, creative, and expansive in the morning. This is the time to do focused, strategic work and have important conversations. If...
adolescents, and adults using evidence-based therapies to treat OCD, anxiety and mood disorders, misophonia, body-focused repetitive behaviors, and trauma; these treatments include CBT, dialectical behavior therapy (DBT), exposure and response prevention (ERP), and other mindfulness-based interventions ...