Each year, 1 in 3 seniors is likely to struggle with constipation. While many factors can contribute, changes in activity levels, an unhealthy diet or medication side effects are common culprits. One of the best things you can do is avoid eating too much dairy, processed foods and caffeine....
Do not eat foods with added sugar or high-fructose corn syrup. Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Polyunsaturated fats should be a small fraction of the diet (~4% of total calories). To achieve this, do not eat seed oils such as soyb...
Common wisdom has been to reach for raw and/or unsalted nuts to get the most nutrients without added sodium. But a study published in theEuropean Journal of Nutritionfound that dry roasting (which enhances nut flavor) and light salting doesn't affect their nutritional content. While great for ...
People with this condition often lose weight considerably and have nutritional deficiencies which may be of concern. They are prone to haveanemiaandweaknessas absorption of nutrients is compromised. Health issues may result from inadequate amounts of vitamin B 12 and folic acid obtained from the di...
Multiple diets have been reported to reverse Hashimoto’s and/or other autoimmune conditions. What is the best diet for Hashimoto’s?
Here are some of the Diuretic Foods that you can incorporate into your diet so you lose excess water. Not only will this help you lose water weight but also allows you to shed actual pounds. (3) Diuretic Fruits Lemons One of the best things you can do for your health is to start ...
The field of nutritional psychiatry is taking off as scientists home in on the ingredients for good mental health and cognitive staying power
As mentioned above, if ANY of the above nutritional strategies are done temporarily, they will result in temporary changes. This is how the majority of people go through life: gaining and losing the same 15-30 (or 50, or 100) pounds as they go on a diet and off a diet. ...
As more and more people go vegan you’re going to hear mixed reviews. Some people love it and claim that it’s the“Best Diet”ever. While some are actually losing lean muscle, getting weaker, and developing nutritional deficiencies from the lack of protein and nutrients that are naturally ...
However, thebest dietsfor weight loss may seem like a dime a dozen because there isn't a one-size-fits-all diet out there. Everyone's weight loss journey looks different and may include being mindful of other medical conditions. Choosing the best plan for you means you're choosing one th...