Unfortunately, the occasional coffee turned into one a day, then two a day, then mixed with energy drinks and chocolate covered espresso beans. Wham, I was hooked. I soon noticed that I wasn’t really getting the benefits of caffeine anymore and really just needed it to maintain a new sen...
Science-backed ways to improve your gut health Microplastics found in these popular tea bags How Veganuary is converting meat eaters for life A daily glass of milk could lower your cancer risk Is 'maingaining' a legit way to build muscle?
5. Did we mention the financial benefits of quitting coffee? Coffee is expensive! If you are brewing your own coffee, you still have to purchase the equipment to brew it. If you are going to Starbucks every day, you are spending money on that. Average coffee addicts report an average sav...
5. Did we mention the financial benefits of quitting caffeine? Caffeine is expensive! If you are brewing your own coffee, you still have to purchase the equipment to brew it. If you are going to Starbucks every day, you are spending money on that. Average caffeine addicts report an average...
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People don’t just want corporate benefits, they want relationship. Obsess about caring for the people who are caring about your mission. Appreciate more than you think you should…then double it. Rule: If you think something good, say it. Don’t withhold the blessing. Many are involv...
women and people with hemorrhagic stroke and pancreatic disease are strongly advised to avoid alcohol. When you decrease your alcohol consumption, you are actually making a positive turnaround, whose effect will become more evident with time. Below is a list of benefits of decreased alcohol usage:...
In her bookThe Upside of Stress, Psychologist Kelly McGonigal described the remarkable benefits of journaling interventions: In the short term, writing about personal values makes people feel more powerful, in control, proud, and strong. It also makes them feel more loving, connected, and empathe...
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Physical Health Benefits for Seniors As we age, it’s important to stay physically active and engage in activities that promote strength, flexibility, and balance. Golf provides all of these benefits and more. Here are some ways that seniors can benefit from playing golf: Cardiovascular Exercise:...