1. The Benefits of a Good Night's SleepIt's 4 am, and the big test is in eight hours, followed by a piano recital (独奏会). You've beenstudying and playing for days, but you still don't feel ready for either So, what can you do? Well,you can drink another cup of coffee...
【The benefits of a good night's sleep】sleep restructures your brain in a way that’s crucial for how our memory works. 努力不应是熬夜的借口,好的睡眠对我们的健康和记忆力都至关重要!#雅思托福口语精华# L秒拍视频 小窗口 ...
【TED中英字幕】保持好姿势的重要性 - The benefits of good posture Be-YOUnique 2031 0 睡眠对于学习的重要性 传通院洸 353 0 【TED中英字幕】别再熬夜了,睡觉才是王道 - Sleep is your superpower Be-YOUnique 2.2万 57 高质量睡眠的重要性-TED-BY-RussellFoster lch5566 197 0 【TED科普:论睡眠的...
Sleep occupies nearly a third of our lives, but many of us give surprisingly little attention and care to it. This neglect is often the result of a major misunderstanding. Sleep isn't lost time, or just a way to rest when all our important work is done. Instead, it's a critical func...
But one of the major factors contributing to memory consolidation is, you guessed it, a good night's sleep. Sleep is composed of four stages, the deepest of which are known as slow-wave sleep and rapid eye movement. EEG mac...
【题目】We all know the benefits of a good night's sleep. Not only do you wake up bright-eyed andfeeling rested, but your mind is more alert and functions better. But a new scientific studyalso suggests that getting undisturbed sleep could lower your risk of developing Alzheimer's(老年...
The Benefits of a Good Night's Sleep In today's fast-paced world, getting a good night's sleep has become increasingly difficult for many people. With busy schedules, constant connectivity, and daily stressors, quality sleep often takes a backseat. However, the importance of a good night'...
The benefits of a good night's sleep 7,427,522| Shai Marcu | TED-Ed • January 2015Read transcript It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of coffee and spend the next few hours ...
Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works....
Everyone knows the benefit of a good night's sleep; but now, more and more studies detail the...Duewel, Brian